Updated: Sep 16
In today's fast-paced world, it can be challenging to find moments of peace and relaxation. But what if you could bring the calming feel of nature into your home and create a serene sanctuary for yourself? Everyone needs a peaceful and loving space that combats stress, or to get away and re-energize and connect with your inner-spirit.
Nature has always been a source of healing and comfort for humans. The beauty and serenity of the natural world have a calming effect on our minds and bodies. However, with the fast-paced lifestyle that we lead today, it's becoming increasingly difficult to find time to connect with nature.
Here are some ways to bring the healing powers of nature into your home and your private sanctuary:
Indoor plants not only add aesthetic appeal to your living spaces but also have numerous health benefits. These plants are known for their air-purifying properties as they absorb harmful toxins from the air and release fresh oxygen. This helps in reducing stress levels, boosting concentration, and improving overall well-being.
"Turn your countertop or windowsill into a small garden with pots of your favorite herbs such as rosemary, mint, and thyme," is a great tip from Run Wild My Child.
Moreover, indoor plants are also known for their soothing effects on mental health. They can help reduce anxiety and depression symptoms by promoting relaxation and a sense of calmness.Indoor plants don't just look good; they can also make us feel healthier and happier.
Sunlight is a source of serotonin, which plays a vital role in regulating mood, appetite, and sleep. While there are many ways to increase serotonin levels in the brain, exposure to sunlight remains one of the most natural and effective methods. While creating your home sanctuary, focus on making a space that gives you an energetic boost of serotonin at the start of each day.
Opening the curtains or rolling up the shades to let some natural light in is also a great way to get your internal clock ticking and help you stay more productive and happier throughout the day. In the evenings, switch to low-lighting and candles to create a soothing atmosphere!
Calming Natural Colors
Nature is a great source of inspiration when it comes to choosing colors for painting a room. From the calming blues of the ocean to the earthy browns and greens of a forest, nature offers endless possibilities for creating beautiful and harmonious color schemes. One way to draw inspiration from nature is to observe the changing colors of the sky throughout the day.
The soft pinks and oranges of sunrise, the bright blues of midday, and the warm oranges and reds of sunset can all be incorporated into a room’s color palette. Another way to find inspiration in nature is by looking at different landscapes. The soft pastels found in a beach scene can create a relaxing atmosphere, while deep greens inspired by forests can bring warmth and coziness to a space.
Soothing Scents Of Nature
Natural scents have been used for centuries to promote relaxation and reduce stress, and now you can enjoy their benefits without leaving your living room. One way to bring the soothing scents of nature indoors is through essential oils.
"Diffusing essential oils in your home is one of 3 powerful ways to bring nature indoors," according to Lily Sawyer of Layered Home.
These concentrated plant extracts are known for their therapeutic properties and can be diffused in a room or added to bathwater. Lavender, chamomile, and eucalyptus are just a few examples of essential oils that can help you unwind after a long day. Another way to infuse your home with natural scents is by using herbs. Fresh herbs like rosemary, thyme, and mint not only add flavor to your cooking but also release fragrant oils when crushed or heated.
Even if you don't have an extra room to dedicate as a sanctuary, just adding some of these elements in your home can really bring a bit of nature inside and have a soothing effect!
I use all of these design tips to set the space for my Life Transformation Coaching clients. Creating a safe and tranquil space is integral to healing the mind, body and spirit.