Freedom Beyond Sobriety

The journey doesn’t end when the drinking stops. Real transformation comes when you heal the hurt, rediscover your true self,

and reclaim your life.

Come embark on a journey of true transformation and wholeness, supported by guidance you know is real!

Start Your Journey - Talk with Karen

Come Home to Your True Self

So many of us learned to silence our hurts, hiding parts of ourselves just to survive. Sobriety is the first step; true freedom comes through healing.
By rediscovering who you are—finding your CORE—and bringing kindness to old wounds, you can recover your wholeness and reclaim a life that finally feels like your own.

You Are Not Your Addiction!

True recovery is more than putting down the bottle—it’s about uncovering the pain beneath and finding the path back to you.

That “you” is your CORE—your authentic self, beyond the old stories and beliefs.

Through the RETURN Method, I guide women toward clarity, strength,
and lasting freedom.

Find Your Core - With the RETURN Method

Ginny R.

"The RETURN Method opened something in me I didn’t know was there.

It helped me see myself in a whole new way — and begin rewriting my story to become the person I was meant to be all along."

Hi, I'm Karen -

Transformational coach, memoir writer, speaker and proud woman in recovery.

After my own journey from addiction to healing, I now guide women beyond sobriety through the CORE Method—helping them reconnect with their true selves and reclaim lives they love.

I often say I’m like a firefighter: I’ve been through the flames myself, and now I go back in to help other women find their way out to freedom and wholeness.

I’ve been married to my best friend, Barry, for 35 years. We share our home with three rescued fur friends - two cats and a dog! Believing in second chances shapes both my work and my home.

If you’re ready to discover freedom beyond the old story, I’m honored to walk with you.

Contact Karen

Invite Karen to Speak