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Embracing Self-Discovery: My Journey through the 12-Step Program
In the midst of life's chaos, sometimes it takes hitting rock bottom to find the solid ground of self-awareness. For me, that grounding...
2 min read
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The Power of Holistic Fitness: Emotional, Spiritual, and Physical Well-being for a Sober Life of Purpose
In the beginning of my journey toward sobriety, I focused solely on the physical aspects of recovery—quitting alcohol, adopting healthier...
3 min read
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Recognizing the Co-occurring Signs of PTSD and Substance Use Disorder (SUD) and What to Do
In the realm of addiction recovery and transformational life coaching, recognizing the co-occurring signs of PTSD (Post-Traumatic Stress...
4 min read
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