Emotional & Spiritual Health

“DON"T CONFORM TO THE WORLD. BE LIKE THE BUTTERFLY AND TRANSFORM..”

- Unknown

Loving What Is

I recently went to the beach to relax from my hectic schedule. What I met - after an hour's drive - wasn't what I expected. Instead of a...

Six Stages of Personal Power - What Stage Are You In?

For my certification to become a Life Transformation Coach, I've enrolled at the Center for Transformational Coaching Our main reading is...

Who Are You?

For transformation to happen. the key question to ask yourself is, "Why?" Why am I doing this? Why am I behaving this way? Why am I...

Joy!

How to Handle Anger in Sobriety

Our rescue dog - Frisco - starts his training program tonight! Um, no that's not a picture of him - just picked it because it's a blog...

Fighting Addiction - The Milestone House

Last night I was happy and proud to sponsor a table for a fundraising event at Morris County College called "Fighting Addiction" - an...

Why Rock Bottom Isn't Enough

We've heard of the "rock bottom", the time an alcoholic is living in so much turmoil, their life just a wreckage, that they've hit rock...

“WHAT YOU CALL ROCK BOTTOM I CALL A NEW BIRTH.”

- Unknown