LIFE TRANSFORMATION COACH
"BUTTERFLIES KNOW THE BEAUTY OF CHANGE."
"PERHAPS THE BUTTERFLY IS PROOF THAT YOU CAN GO THROUGH A GREAT DEAL OF DARKNESS AND STILL BECOME SOMETHING BEAUTIFUL."
- Unknown
I'm Karen Rubinstein and I've been living a healthy and happy sober life since my recovery date of May 25, 2020.
After years running and searching for my “purpose,” I eventually found the answers I was looking for -- in fact, I had the answers all along.
With encouragement and support, I enrolled in Life Coaching courses and went on to mastery in Transformational Life Coaching. I also am certified as a Spiritual Sobriety counselor through Seton Hall University's iThirst program.
I utilize the tools and techniques I've learned, along with life experience and the 12-Steps, to help you understand how your thoughts are affecting your life - whether in recovery or struggling with anxiety or depression.
I've been through it all and have found my calling in helping others.
Today, I'm happy, joyous and free -- and I believe you can be too!
- Karen Rubinstein
Mission
To RECOVER LOUDLY for the world -
to give a face and voice for the still sick who are suffering in silence.
My Story
Before recovery - In a cocoon.
My Story
For years I struggled with distorted thinking which I "dealt" with by running or drinking.
I had low self-esteem and suffered from PTSD, depression and anxiety.
Through self-examination and working the 12-steps of recovery, I've broken the emotional chains
that kept me from my true self and developed a toolbox of life skills and tips for coping with
life's tougher moments.
I'm committed to sharing the best of what I've learned and teaching others how to live a
healthy, emotional, physical and spiritual life of acceptance and gratitude.
I believe everyone deserves to feel good, to love themselves and pursue their life's purpose!
Sober - Flying like a butterfly!
“HITTING ROCK BOTTOM AND HITTING IT HARD WAS THE WORST THING THAT EVER HAPPENED TO ME
AND THE BEST THING THAT EVER HAPPENED TO ME."
- Dave Ramsey