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It's hard to change your life or yourself when you don't understand your underlying thoughts or beliefs.

Transformational Coaching uncovers the thoughts that have directed your life - until now.

Now you can rediscover who you are and who you were born to be. The process doesn't take long for seeing remarkable change and growth.

Let's start this journey of healing and growth together.


I tailor my programs to cover needs from individuals to corporate and

eductional institutes:

  • Developing personal coping mechanisms

  • Uncovering inner strengths

  • Transforming daily routines

  • Removing negative patterns

All for the end result of establishing a resilient mindset for navigating

life's challenges.



Life doesn't get better - You get better at life!



Identify underlying beliefs and develop coping skills to manage stress. Understand and embrace emotions as inner guides to healthy living.




Designed as a supportive, transformative journey for individuals ready to live fulfilled lives and overcome tendancies of addiction/or active addiction.


Associations and

Educational Institutes

Offering strategies for personal growth and coping with llife's challenges. Working on managing ego, fear and cultivating resilience and coping skills.


Businesses and Staff


Strategies for a healthier workplace - implementing wellness programs and practices to foster a supportive corporate culture.

Kathy H, NJ

"A session with Karen is a true gift to oneself. Her observations are gentle yet direct. Her intellect makes quickc connections and her heart can relate those connections to you, to help you dislodge and move towards creating your best self.
I'm grateful that she is sharing her gifts with 'the rest of us'"!"

Rick S, MD

"I am incredibly grateful for Karen's loving presence, sensitivity, wisdom and insight. She balances both being down-to-earth and embracing spirit, all with a wonderful sense of humor. Her caring, non-judgmental approach helped me to feel fully seen and heard. She listens deeply and helped me gain more clarity around some of the stories that defined me at different times in my life.
Karen is a gem!"

Leonna, NC

"Karen is truly gifted. Her gentle coaching wisdom and delivery changed the trajectory of my career and my life."

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