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Karen Rubinstein LLC

Recovery Life Coach

Helping you recover your life!

As a recovered alcoholic and trauma survivor who has overcome lifelong depression and anxiety, I have empathy and knowledge for fellow sufferers.

You don't have to live this way.

I have the skills and tools to recover the happiness you've lost, recover your authentic self and your purpose. I've done it, and as your coach I can help you recover your life.

emotional, physical and spiritual health

Karen Rubinstein

Helping Recover Your Life!

Healing Begins from Inside

Are you isolating, avoiding emotions and self-medicating to escape the pain?

I've been there and thought that's the way life was. I had no hope that it would ever change.

But it doesn't have to be this way.

As a Recovery Life Coach, I've learned coping and life skills that have turned my life around.

I offer the hope and guidance needed to have sobriety wellness in mind, body, and spirit.

Transformation is possible. I've done it and you can too.



My skills in transformational and recovery coaching enable me to take you on  a "deep dive" that goes beyond the mask you wear for the world. You'll tap into your true self - your gut self - your inner wisdom - enabling you to combat anxiety, depression and even addictions. 

When the pain is too great, the path of least resistance is to escape. Whether that path is found through alcohol, drugs, food, cutting, shopping, or sex (to name a few) - the need to numb or escape is virtually the same. 

My experience in addiction and recovery, along with my training and education in enables me to help get to the root of your problem and move forward in a healthy and vital way.

You can achieve incredible transformation.

My life journey has taken me through experiences of

breathtaking highs and devastating lows.

I use those lows and highs as lessons and as fuel for my emotional growth.

All my experiences have made me resilient and enable me to guide my clients on their own personal journeys.


If I can recover - you can recover!

mental abuse

emotional abuse

physical abuse

sexual abuse 

therapy abuse




night terrors

sleep paralysis


healthy body





My Past


Click on the photo and see my
own personal transformation!

the importance of body, mind and spirit in life coaching


Inner Spirit - Who you are

We all have a light within us - our Inner Spirit.
We are born with it -
it's who we are.

Our light gets covered up in layers of ego (protection and false self).

We are disconnected from our true nature.

We feel something's "off".

We become restless, anxious or depressed.

how to live a full and happy life. overcome depression

We try to fill the void with chemical substances or other addictions like overspending, social media, gambling, etc.

Recovery Life Coaching and Transformational Coaching peel back the layers and helps reconnect you with your spirit - your inner light

and essence.

Red Orange with Heart in Circles and Quote Your Story .png

What's your level of emotional awareness?

Are you really in touch with your feelings?

Click on the heart

and take a quick quiz to find out!

Are you stuck in a stage and don't know how to move forward?

 You'll see the world more clearly and begin to make healthier decisions. 

Read the


Sit back and relax! 

Read and enjoy taking

this time for yourself.

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Karen Rubinstein

I know you're feeling tired and a bit battered by life's challenges, but remember this:

you are not bad, wrong, or broken.

You are in the process of becoming, healing, and learning to embrace your True Self.

You are growing into your wisdom, bravery, and strength.

By shedding the noise, clutter, old stories, and expectations,

you are reclaiming your freedom, health, and joy.

I've got your back, and I'm here to support you every step of the way.

certified life coach
member of the national association of addiction professionals
Deep Transformation Life Coach Trained and Certified
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