Finally, the answer to...
Why do I act this way?
Understand what's driving your behavior—and how to change it.
You keep doing the same things,
even when you don't want to—
and you don't fully know why.
It's time to understand what's driving your behavior so you can make lasting change.
Start with the question.
A free guide to understanding what's driving your reactions and behavior.
Introducing The RETURN Way™.
are you doing things you wish you could stop?
People pleasing or
perfectionism.
Avoiding difficult conversations.
Taking everything personally.
Worrying what everyone thinks.
Saying yes, instead of saying no.
YOU THINK YOUR BEHAVIOR IS THE PROBLEM.
it's not.
The root of the problem is fear.
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Like dandelion seeds,
fear spreads and pops up like a weed in different areas in our lives.
That's why changing the behavior alone rarely lasts.
If you want lasting change,
you have to understand what's happening beneath it.
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When it comes to change,
MOST PEOPLE KEEP PULLING THE FLOWER.
The behavior isn't the problem.
It's the flower.
The real problem is the root beneath it.
And until you deal with the root,
the seeds keep spreading.
Into your marriage.
Your work.
Your parenting.
Your health.
The RETURN Way™ helps you get to the root.
A framework backed by research in psychology, trauma, and behavior.
For decades, fear took my voice away.
I couldn't speak in front of more than three people
without feeling my throat close.
I know it's possible to change—not by trying harder,
but by understanding what's really driving you.
I found a way through. I hope these books help you find yours.
bring this conversation to your organization.
Keynotes and workshops that help people understand what's really driving behavior—so they can communicate better, lead more effectively, and
create lasting change.
"She gives you the tools and the inspiration to move forward in a way that I will take with me forever."
— Stefanie Pinsley
AI Brand Strategist
"I was so motivated and moved by her speech, her journey, her story and what brought her to this place of freedom."
— Carolann Valentino
Award Winning Wellness Expert
what's underneath your patterns?
Overeating, binge-watching, endless scrolling, drinking or overworking.
These patterns may be pointing to feelings
you have not yet learned to name.
Want to understand your emotional patterns more clearly?
Kathy H., NJ
"Karen has a true gift.
Her observations are gentle yet direct.
Her intellect makes quick connections and her heart can relate those connections to you, to help you dislodge and move towards
creating your best self.
I'm grateful that she is sharing her gifts with us!"