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Karen Rubinstein

After suffering from life long depression and PTSD from childhood and psychotherapy trauma, I used alcohol to cope. Since becoming sober, I've transformed my life through self examination and community. Guided by the light of hope, I've developed coping skills that I now use to help others.

I welcome you to join me in a shared journey toward joy, serenity, and fulfillment.




Identify underlying beliefs and develop coping skills to manage stress. Understand and embrace emotions as inner guides to healthy living.


Associations and

Educational Institutes

Offering strategies for personal growth and coping with llife's challenges. Working on managing ego, fear and cultivating resilience and coping skills.




Designed as a supportive, transformative journey for individuals ready to live fulfilled lives and overcome tendancies of addiction/or active addiction.


Businesses and Staff


Strategies for a healthier workplace - implementing wellness programs and practices to foster a supportive corporate culture.

Are you a high achieving perfectionist who is feeling
overwhelmed, depressed or anxious?

Are you isolating and avoiding or self-medicating from pain?
You don't have to feel that way ever again.
I can help you find your inner strength and skills.

You can be happy, joyous and free.

As a professionally trained and certified Transformational Life Coach*, I have the tools to share for emotional growth and healthful daily living.
Like a gardener, I can help you grow and thrive.

*A Life Coach gets you from point A to point B. Transformational Coaching helps you understand why you want to.

Transformation is about discovering who you are - finding purpose and meaning. Transforming yourself - transforming your life!

Discover your purpose - live a life of joy & freedom!

"Identify Your Emotional Garden" Quiz

Discover the state of your emotional garden through

this interactive quiz. Understand your emotions,

identify areas for growth, and receive tailored advice

to nurture your well-being.

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"Identify Your Emotional Garden" Quiz
How often do you feel overwhelmed by your emotions?
Would you consider coming to future events?

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