My Story

For years I struggled with distorted thinking which I "dealt" with by running or drinking.

I had low self-esteem and suffered from PTSD, depression and anxiety.

Through self-examination and working the 12-steps of recovery, I've broken the emotional chains

that kept me from my true self and developed a toolbox of life skills and tips for coping with

life's tougher moments. 

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I'm committed to sharing the best of what I've learned and teaching others how to live a

healthy, emotional, physical and spiritual life of acceptance and gratitude.

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I believe everyone deserves to feel good, to love themselves and pursue their life's purpose!