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Empowering Women in Recovery: Your Journey Starts Here!
I recovered my happiness, my purpose, my true self -
I recovered my life!"
Karen Rubinstein
My life's path has been full of twists, turns and very real setbacks such as life long depression, traumas, PTSD, sleep disorders, eating disorders and alcoholism.
Four years ago I hit rock bottom and finally reached out for help. I thought putting down the bottle would be the end of a journey, and yet it was the beginning. Over four years in recovery, I've made amazing discoveries about myself and learned lessons that have changed and transformed my life. I no longer need prescriptions for depression or sleep and am living a life beyond my wildest dreams. I'm truly happy, joyous and free!
Because I suffered needlessly for years, and because I've lost so many friends to this disease, I now dedicate my life to helping women reclaim their happiness and purpose. I also write and speak - recover loudly! - to stop the shame and stigma of addiction/alcoholism and to stop others from dying quietly.
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Left Photo - Me and my wonderful rescue/friend/dog Frisco at Sandy Hook, N.J.
Before
&
After
I spent most of my adult life feeling there was another way - but I didn't know what it was or how to get it.
I suffered needlessly - weight issues, anxiety, depression, alcoholism - before I hit rock bottom and rebuilt my life!
I have the experience, tools and skills to help you transform your life!
"The rate at which women are dying from excessive drinking is rising faster than that of men."
- The New York Times
People are often amazed to find out I am an alcoholic, or that I weighed over 200 pounds for a dozen years, or that I suffered from depression or went through traumas. They can't believe it because they say, "You don't LOOK like an alcoholic!"
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Alcoholics are not hanging out under bridges and drinking from paper bags - we come in all shapes and colors and all professions from lawyers to doctors, and from teachers to students. And yet, the stigma and sterotype of that image is still prevelant and is keeping many women from getting the help they need.
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The shame and fear of my disease kept me in a vicious cycle of increased drinking and self-loathing that almost killed me. Despite the increase in drinking for women in recent years, we are still isolating at home - afraid to let anyone know. I feel your pain and I've been there. I made it through and I know you can too.
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It starts with asking for help. Then your true journey begins.
“You want to fly, you have to give up the shit that weighs you down.”
Toni Morrison
If you haven’t begun digging deep into your soul, it’s very likely that there are things in your subconscious that are holding you back. The way to rid yourself of that weight is to dive in and uncover it.
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Take this quiz and see your level of emotional intelligence.
Profiles Karen and women who have broken the mold to achieve, overcome difficulties or inspire change through relentless endeavor!
Jaron Roux
WOW!
As a #girldad, there were so many rich stories of women achieving, overcoming, persevering, thriving, and sharing ways to be the absolute best version of themselves in this book. What a wonderful diverse tapestry of inspiring women from all walks of life! I can’t wait til I can get this book hard copy as well!
Mission
My mission is to empower individuals struggling with addictions or mental health issues, such as depression or anxiety, by fostering an understanding of how their thoughts and beliefs influence their actions.
Through empowerment and the rediscovery of their true essence, I aim to support individuals on their journey towards healing and self-actualization.
Vision
My vision is to cultivate a society where individuals are equipped with the knowledge and tools to address the root causes of addiction and mental health challenges. By educating the public that drugs and alcohol are not the problem but rather symptoms of underlying traumas and inadequate coping skills, I envision a community where holistic healing and support are accessible to all.
Education & Certifications
Center for Transformational Coaching - Certified Mastery in Transformational Coaching
Center for Transformational Coaching - Certified Life Coach
Seton Hall University - Certified Spiritual Companion the iThirst Program of the Catholic Church
CPRS - Peeer Counseling Trained C.A.R.E.S.
QPR Certification - Suicide Prevention Gatekeeper Program
BA Rutgers University
NAADAC - The Association for Addiction Specialists
Madison NJ Chamber of Commerce
Suburban Chamber of Commerce
