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My transformational recovery coaching method is much more than just putting down the bottle.
Recovery is about more than just staying sober. It’s about building a life that is emotionally, physically, and spiritually balanced. The first step is understanding that alcohol is only a symptom of a deeper issue. My transformational coaching methods help uncover the root causes of addiction, allowing true healing to begin and leading to a fulfilling life.
My journey began four years ago when I entered rehab for alcoholism, a moment I believe the Universe gave me as a second chance. Now, I use my experiences in alcoholism and recovery to help other women stay sober. Through my training in transformational coaching, I guide women toward a life of joy, freedom, and purpose."
Transform & Recover
Your life has already been a spectacular roller-coaster ride, but what’s next? As your Recovery Coach, I’ll help you recognize the underlying causes for your behaviors, and how to recover and transform your life.
Through our work together, you'll build a strong, unbreakable connection with yourself, shifting away from feelings of being stuck, drained, or not good enough. You'll be able to move beyond your addictions to living a fully expressed life—grounded, purposeful, and positive.
It’s time to reconnect with your higher self and experience life with renewed excitement, energy, and freedom.!
Where are you in your journey?
You’ve tried countless times to find happiness and satisfaction, but something always seems to be missing. What's wrong? Whether you’re struggling with issues like depression, anxiety, or alcohol, I will help you uncover the underlying beliefs and thoughts
that hold you back.
My recovery and transformational coaching is offered in hourly or package sessions. The three month commitment is the base line for beginning to move from addictive behavior to the beginning of a sober and healthy foundation.
After three months you'll start to have on understanding of the root causes of your alcoholism/addiction. The six month package will be about discovering the thoughts and beliefs underlying addictive behavior. It is the beginning of living not only a sober life, but a richer life of connection, freedom and joy.
Not sure what package to choose?
Let's figure it out together and see what's the best fit for you.
Only need one or two sessions or more flexibility? Click below
Kathy H, NJ
"A session with Karen is a true gift to oneself. Her observations are gentle yet direct. Her intellect makes quickc connections and her heart can relate those connections to you, to help you dislodge and move towards creating your best self.
I'm grateful that she is sharing her gifts with 'the rest of us'"!"
Rick S, MD
"I am incredibly grateful for Karen's loving presence, sensitivity, wisdom and insight. She balances both being down-to-earth and embracing spirit, all with a wonderful sense of humor. Her caring, non-judgmental approach helped me to feel fully seen and heard. She listens deeply and helped me gain more clarity around some of the stories that defined me at different times in my life.
Karen is a gem!"
Leonna, NC
"Karen is truly gifted. Her gentle coaching wisdom and delivery changed the trajectory of my career and my life."