My transformational recovery coaching method is much more than just putting down the bottle.

Recovery is about more than just staying sober. It’s about building a life that is emotionally, physically, and spiritually balanced.

The first step is understanding that alcohol is only a symptom of a deeper issue.

My transformational coaching methods help uncover the root causes of addiction, allowing true healing to begin and leading to a fulfilling life.

Transformational Coaching is for those on the journey of healing and wellness.

You've tried countless times to find happiness and satisfaction, but something always seems to be missing. What's wrong?

Recovery life coaching offers the specialized support and services you need to truly heal from addiction.

Whether you’re struggling with issues like depression, anxiety, or alcohol,

I will help you uncover the underlying beliefs and thoughts that hold you back.

Which coaching package is right for you?

My recovery and transformational coaching is offered

in hourly or package sessions.

Beyond Addictive Behaviors:

Breakthrough to the

Real Issue

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This foundational package is perfect for women ready to move from addictive behaviors toward building a sober and healthy life.

Over the course of three months, you’ll gain clarity, develop essential coping tools, and create a strong foundation for your recovery journey.

This commitment is the starting point for lasting transformation.

Schedule 3 Month

(12 Sessions - 3 Mth Package)

Recovering Emotional Sobriety:

Creating New Habits

and Goals

We’ll dive deep to uncover the thoughts and beliefs driving addictive behaviors, empowering you to rewrite your story. With a solid foundation in place, you’ll begin to experience the freedom, joy, and connections that come with living a richer, more purposeful life.

This is where sobriety evolves into true emotional and spiritual growth.

Schedule 6 Month

(24 Sessions - 6 Mth Package)

Sustaining Emotional Sobriety:

Focused Guidance

for Growth

For those seeking targeted guidance, hourly coaching offers a flexible option. These focused sessions provide the opportunity to tackle specific challenges, gain clarity on immediate issues, or reinforce progress on your path to sobriety and personal growth.

Perfect for ongoing support or as a supplement to your package.

Schedule Hourly

(One Hour Session)

"What might feel like the end is often just the beginning."

Let's figure it out together and see what's the best fit for you.

Not sure what package to choose?

15 MINUTE CONSULTATION

Kathy H, NJ

"A session with Karen is a true gift to oneself. Her observations are gentle yet direct. Her intellect makes quickc connections and her heart can relate those connections to you, to help you dislodge and move towards creating your best self.

I'm grateful that she is sharing her gifts with 'the rest of us'"!"

Rick S, MD

"I am incredibly grateful for Karen's loving presence, sensitivity, wisdom and insight. She balances both being down-to-earth and embracing spirit, all with a wonderful sense of humor. Her caring, non-judgmental approach helped me to feel fully seen and heard. She listens deeply and helped me gain more clarity around some of the stories that defined me at different times in my life.

Karen is a gem!"

Leonna, NC

"Karen is truly gifted. Her gentle coaching wisdom and delivery changed the trajectory of my career and my life."